• turtlesareneat
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    11 days ago

    Yep there is a point of no return.

    I hate to say it, because it’s such a swallow-the-spider, but I hope GP1s are able to help humans overcome food marketing and processed food bullshit. I’m on one myself and it helps me make better decisions because my sugar cravings aren’t leading me around by the nose. As a result I hope to avoid diabetes.

    • Vandals_handle@lemmy.world
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      11 days ago

      Keep at it, it can help prevent. Even if it does not prevent it can make symptoms less severe. Also long sessions of cardio are very helpful, hikes and bike rides can be fun ways to get cardio but treadmill and stationary bike work as well.

      Source: ADA volunteer who knows hundreds that manage their levels and symptoms with diet and exercise and some that can’t. Became a volunteer after losing a close relative that refused to change lifestyle.

      Edit: there/their/they’re