• ayyy@sh.itjust.works
    link
    fedilink
    arrow-up
    32
    arrow-down
    2
    ·
    3 months ago

    When I get out of shape it takes a good 2-4 weeks of consistent exercise for things to transition from feeling like premature death to actually feeling good. If you’ve never made it to the feeling good part, I would imagine it’s rather challenging to motivate yourself through the “feels like premature death” phase.

    • kameecoding@lemmy.world
      link
      fedilink
      arrow-up
      8
      ·
      3 months ago

      I enjoy sore muscles, I know if I don’t go the gym I will feel worse, I know if I go I will be sore but feel better, still it takes conscious effort to go, though I may have adhd and an issue with developing habits