Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
Long distance walking. I usually pick a direction, put on a podcast or some music, and just vibe as I walk and listen.
I do it because it’s not overly complicated, allows me to relax and enjoy something to listen to as I walk, gets me out of the house and maybe towards another activity I’d like to do, and it helps me sleep better at night.
On a light day, I might do it for 30 minutes. I might go for 2 hours if I’m in good condition. I think my record was over 5 hours.