• pearsaltchocolatebar
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    3 months ago

    Caffinated beverages don’t dehydrate you. Yes, caffeine has a mild diuretic effect, but it’s not enough to negate the water in the beverage.

    • stupidcasey@lemmy.world
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      3 months ago

      Well technically it’s particles reducing osmotic pressure but the remedy is drinking water and that’s a tad bit harder to explain.