berryjam@lemmy.world to Fitness@lemmy.world · 26 days agoSquatober is starting!message-squaremessage-square19fedilinkarrow-up127arrow-down12file-text
arrow-up125arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 26 days agomessage-square19fedilinkfile-text
minus-squareUndercoverUlrikHD@programming.devlinkfedilinkarrow-up3·25 days agoMy lower back can’t handle the volume. I’ve had to set up my program with at least one rest day between heavy back exercises like squats, deadlifts, RDL, etc…
My lower back can’t handle the volume. I’ve had to set up my program with at least one rest day between heavy back exercises like squats, deadlifts, RDL, etc…