Google said anywhere from 30 minutes to 24 hours, but for me 24 hours or even more is a must.
I tend to eat and sleep more and even take 1 day leave from work.
I was wondering whether it’s normal to rest this much or I’m just lazy. It’s not that I cannot push my body to work immediately after sex but I prefer not to force myself.
Hope it’s all normal.
Some of the answers here reflect personal circumstances no doubt. But for most people I expect it is none - you can exercise straight after.
Yeah, I should not be over thinking and just listen to my body.