I haven’t suffered any major injuries yet. I think it’s less the training is hurting it and more my body is just showing signs of age while actively being used. My back might be sore more often due to training, but I feel more comfortable using it than before I started. For reference I started in my early thirties and now I’m in my late thirties. I’m in the best shape of my life post high school (did a lot of sports).
That mostly checks out for me after doing BJJ for a couple years. In much better shape, but have some aches and pains from minor injuries sustained during training.
I haven’t suffered any major injuries yet. I think it’s less the training is hurting it and more my body is just showing signs of age while actively being used. My back might be sore more often due to training, but I feel more comfortable using it than before I started. For reference I started in my early thirties and now I’m in my late thirties. I’m in the best shape of my life post high school (did a lot of sports).
That mostly checks out for me after doing BJJ for a couple years. In much better shape, but have some aches and pains from minor injuries sustained during training.