What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

Summary

The FDA has updated its criteria for labeling foods as “healthy,” focusing on nutrient-rich options like fruits, vegetables, whole grains, seafood, and nuts, while excluding products high in added sugars, salt, and unhealthy fats.

Fortified white bread and sugary cereals no longer qualify, addressing past loopholes. Experts praise the move, aligning with U.S. dietary guidelines and encouraging healthier food production.

A new “healthy” symbol is being developed for packaging, though some warn it may oversimplify individual dietary needs.

Companies have until 2028 to comply with the new rules.