Eating good good is one of life’s greatest joys. U can do that and be healthy symultaniously. Cook ur own food. Dont buy heighly proccessed shit. Try and avoid sugar. And ull be fine.
Also im pretty sure that most fat people are fat from drinking shitty sugar filled crap instead of water. Also the zero sugar artificially sweetened shit fucks with ur insulin making u fatter. Just drink water.
Artificial sweeteners and insulin sensitivity is a reverse correlation, better methodologies have found they do not cause reduced insulin sensitivity or obesity: https://pubmed.ncbi.nlm.nih.gov/33535094/
People who are overweight or diabetic tend to increase consumption of artificial sweeteners as a result of their condition, not the other way around.
Also im pretty sure that most fat people are fat from drinking shitty sugar filled crap instead of water. Also the zero sugar artificially sweetened shit fucks with ur insulin making u fatter. Just drink water.
There’s a multitude of (often chronic) health conditions that create sticky weight gain, or weight that simply does not go away through diet and exercise. Add in the challenge for women and minorities of healthcare discrimination and you’ve got a recipe for overweight people who simply aren’t able to lose the weight no matter what they try, and doctors blaming the weight before testing for endocrine disorders (oh and of course financial challenges in accessing healthcare in the first place)
Eating good good is one of life’s greatest joys. U can do that and be healthy symultaniously. Cook ur own food. Dont buy heighly proccessed shit. Try and avoid sugar. And ull be fine.
Also im pretty sure that most fat people are fat from drinking shitty sugar filled crap instead of water. Also the zero sugar artificially sweetened shit fucks with ur insulin making u fatter. Just drink water.
Artificial sweeteners and insulin sensitivity is a reverse correlation, better methodologies have found they do not cause reduced insulin sensitivity or obesity: https://pubmed.ncbi.nlm.nih.gov/33535094/
People who are overweight or diabetic tend to increase consumption of artificial sweeteners as a result of their condition, not the other way around.
There’s a multitude of (often chronic) health conditions that create sticky weight gain, or weight that simply does not go away through diet and exercise. Add in the challenge for women and minorities of healthcare discrimination and you’ve got a recipe for overweight people who simply aren’t able to lose the weight no matter what they try, and doctors blaming the weight before testing for endocrine disorders (oh and of course financial challenges in accessing healthcare in the first place)