Barefoot Shoes - a look at the evidence - BBC Sounds

www.bbc.co.uk

Barefoot Shoes - a look at the evidence - BBC Sounds

www.bbc.co.uk

HeartyBeast@kbin.social to

Barefoot Shoes@lemmy.world · 1 year ago

Sliced Bread - Barefoot Shoes - BBC Sounds

www.bbc.co.uk

Are barefoot shoes better for your feet?

For those in the UK, BBC radio did a programme this week looking at the evidence surrounding barefoot and minimal shoes and their claimed benefits.

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A community ti discuss barefoot and minimalistic shoes, for whom likes to give their feet freedom and enjoy a more primal feeling while walking, running and hiking.

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Rule 0 of transitioning to barefoot shoes is: take it easy! Give your body as much time as it needs - and then some - to avoid doing more harm then good!

For unshod and actual barefoot content, visit the barefoot community!

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