Eat whatever your body tells you, but keep to not eating 1 hr before bed, and make sure to keep protein, nutrients, and minerals you need thru pills/smoothies.
5 days a week minimum 1 hr walk.
Poop daily. There’s exercises to help, but a 1 hr walk should get you moving.
That’s really it, you will reduce your biological age because the weak old cells die during exercise.
-get to it chubby.
Here’s how you can do what he wants to do:
My body tells me to devour six packs of sour gummi bears every afternoon.