I usually do the four things on my free days first thing in the morning on an empty stomach but today I overslept and for some reason got up very hungry.

If I eat a regular meal I’ll have to wait 2 hours before I do my routine. I was thinking about just eating some slices of whole grain bread with nothing on them to calm the hunger and proceed with my routine.

I however don’t know if this would be a really stupid idea. Furthermore I don’t understand why feel so hungry and tired today.

  • Nurse_Robot@lemmy.world
    5·
    4 days ago

    I think a light snack couldn’t hurt! Bread might be a little heavy, maybe something like fruit or yogurt if you have it!