• ditty@lemm.ee
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    19 hours ago

    Hey thanks for the reply! Yes, I’ve met with my primary care provider and been taking corticosteroids for inflammation which seems to be dramatically helping. I guess I was wondering about stretching vs non-stretching and if you had any knowledge of it, but no worries either way- it is healing!

    • Ostrogoth@lemm.ee
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      9 hours ago

      I hope you will heal soon ! The litterature recommand stretching and progressive resistance training of the muscle groups involved in the movements that limit you. 😊