A similar issue I have is when people text me constantly. I feel immediately obligated to respond, even if I'm in the middle of something, because I think they'll get mad at me for ignoring them. Which means I have to juggle between texting and doing the other thing, causing me to get stressed out. I wish I could just ignore them for hours… I leave myself on offline mode a lot so I can actually try and focus without the constant distraction.
Mood. The anxiety is real and I see you. I too leave myself in offline mode on both Playstation and Discord for weeks at a time. You're not alone, friend!
![Literally why I own so many post it notes. They don't help either. [ADHDinos]](https://startrek.website/pictrs/image/d17e7338-197e-4b9b-8ea8-e1e79c449733.jpeg){kind=link}
A similar issue I have is when people text me constantly. I feel immediately obligated to respond, even if I'm in the middle of something, because I think they'll get mad at me for ignoring them. Which means I have to juggle between texting and doing the other thing, causing me to get stressed out. I wish I could just ignore them for hours… I leave myself on offline mode a lot so I can actually try and focus without the constant distraction.
Mood. The anxiety is real and I see you. I too leave myself in offline mode on both Playstation and Discord for weeks at a time. You're not alone, friend!