berryjam@lemmy.world to Fitness@lemmy.world · 1 year agoAsymmetrically loading barbellmessage-squaremessage-square22fedilinkarrow-up122arrow-down11file-text
arrow-up121arrow-down1message-squareAsymmetrically loading barbellberryjam@lemmy.world to Fitness@lemmy.world · 1 year agomessage-square22fedilinkfile-text
minus-squareDagwood222@lemm.eelinkfedilinkarrow-up2·1 year agoYou use a lighter weight because it's hard to keep your balance while lifting. I was really surprised how big a difference it makes.
You use a lighter weight because it's hard to keep your balance while lifting. I was really surprised how big a difference it makes.
I see.