Is it okay to do so?

Also, what if it’s connected to a machine, like a smith machine or maxrack?

  • berryjam@lemmy.worldOP
    2·
    9 months ago

    No, I just rounded up 10lb. I increased my reps at the current weight before making the jump to +10lb, where I would start with 3-4 reps and work up.

    For things like OHP this is not possible, so I’ve just been doing dumbbells there. Planning to buy change plates soon though.