Quick Summary of DBT P.L.E.A.S.E.

CognitiveBehavioralDuctTape@lemmy.dbzer0.comM to

DIY Mental Health@lemmy.dbzer0.comEnglish · 8 months ago

Kicking off Emotion Regulation with a shameless re-post of: https://lemmy.dbzer0.com/post/48903836

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A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.

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