Well I wasn’t more productive (or less productive), but I definitely feel less guilty. Since I’ve been fairly confident that stress from guilt has been preventing me from accomplishing anything, I’m gonna keep trying and see if that works out.
Relatedly, do you find you have to make the list the day of? Is it more the repeating out loud that’s helpful? I expect for me, I’d be able to make a list the night before, but I don’t think I’d be able to make one further out than that without me just ignoring it completely.
Tell me how it went. I’m curious if it’s the best of all methods, or just what works for me.
Well I wasn’t more productive (or less productive), but I definitely feel less guilty. Since I’ve been fairly confident that stress from guilt has been preventing me from accomplishing anything, I’m gonna keep trying and see if that works out.
Relatedly, do you find you have to make the list the day of? Is it more the repeating out loud that’s helpful? I expect for me, I’d be able to make a list the night before, but I don’t think I’d be able to make one further out than that without me just ignoring it completely.