I’ve been training my crush grip strength for approx. four months now. After purchasing my first inexpensive adjustable hand gripper I couldn’t even close its maximum setting of 60 kg/~132 lb. Fortunately, a couple months ago I saw great improvement and 60 kg is a walk in the park now.

Then I decided to purchase three grippers similar to the CoC grippers:

  • 68 kg/~150 lb (similar to CoC no. 1)
  • 90 kg/~200 lb (similar to CoC no. 2)
  • 112 kg/~250 lb (sort of bridge between CoC no. 2.5 and 3)

Obviously, I am unable to close the last one. Though I can close the 90 kg. Thing is, I feel like I’ve hit a plateau. Progress has been tremendously slow and some days I can’t even close the 90 kg. I’d love it if I could close the 112 kg this year. Just unsure what it takes to get there.

Also, online I saw that the avg. male grip strength my age is 45.36 kg/100 lb. That’d mean my grip strength is above avg. Still, I cannot help but think that 90 kg is pretty mid. I want to improve, but I don’t know how.

Does anyone have experience in how to see the best results? How to move away from the 90 kg and get to the goal of 112 kg?

TLDR; Been training crush grip strength for four months. Saw great progress first couple of months, but have now plateaued at 90 kg/~200 lb. Want to close a 112 kg/~250 lb this year but not sure how and whether that’s even realistic.

  • Roderik@lemmy.worldOP
    3·
    1 year ago

    Thank you! I was thinking of buying a dynanometer. I’d have to go for an inexpensive one on Amazon. A professional dynanometer would cost me a rib cage.

    • pearsaltchocolatebar
      1·
      1 year ago

      Yeah, I just happened to acquire a professional one when the previous renter left a bunch of stuff in a shef (she worked in PT, told landlord she didn’t want any of it).

      It’s been fun to play around with every few months.