It creates really imbalanced meals that don’t meet our dietary needs, and turns active people away from a plant-based diet. Vegetarian and vegan diets already have a reputation for being protein challenged, and this type of substitution hurts it further by substantiating those assumptions.
It creates really imbalanced meals that don’t meet our dietary needs, and turns active people away from a plant-based diet. Vegetarian and vegan diets already have a reputation for being protein challenged, and this type of substitution hurts it further by substantiating those assumptions.