• CopHater69@lemm.ee
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    9 months ago

    Animal fat that has been cooked to temperature is absolutely fucking horrible for you.

    You’re thinking of plant-based omega-fats which are essential for health.

    • wowbagger@lemm.ee
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      9 months ago

      I haven’t heard that before, do you have a source where I could read more? I know fish at least is high in omega-3s… What is it about cooking the fat that makes it bad, and does that mean raw or rendered fats are fine?