Gork@lemm.ee to Microblog Memes@lemmy.worldEnglish · 9 months agoDoes this mean I can stop stuffing my face with olives nowfiles.catbox.moeimagemessage-square149fedilinkarrow-up11.57Karrow-down128cross-posted to: 196@lemmy.blahaj.zone
arrow-up11.54Karrow-down1imageDoes this mean I can stop stuffing my face with olives nowfiles.catbox.moeGork@lemm.ee to Microblog Memes@lemmy.worldEnglish · 9 months agomessage-square149fedilinkcross-posted to: 196@lemmy.blahaj.zone
minus-squareWogi@lemmy.worldlinkfedilinkEnglisharrow-up4arrow-down2·9 months agoUrban Romans also tend to walk a lot more than the typical American does, and as it turns out, walking every day is extremely effective at combating weight gain and diabetes.
minus-squareKevonLooney@lemm.eelinkfedilinkEnglisharrow-up1arrow-down4·9 months agoWalking doesn’t give you vitamins and fiber that you need from vegetables. That’s what this conversation is about: food.
minus-squareWogi@lemmy.worldlinkfedilinkEnglisharrow-up2·9 months agoIf they were deficient in those nutrients they’d have higher rates of metabolic disease than they do.
minus-squarepinkdrunkenelephants@lemmy.cafelinkfedilinkEnglisharrow-up1arrow-down1·9 months agoWalking is part of the Mediterranean diet which os what OP is actually talking about, even if they are not aware of it
Urban Romans also tend to walk a lot more than the typical American does, and as it turns out, walking every day is extremely effective at combating weight gain and diabetes.
Walking doesn’t give you vitamins and fiber that you need from vegetables. That’s what this conversation is about: food.
If they were deficient in those nutrients they’d have higher rates of metabolic disease than they do.
Walking is part of the Mediterranean diet which os what OP is actually talking about, even if they are not aware of it