- cross-posted to:
- mentalhealth@lemmy.world
- cross-posted to:
- mentalhealth@lemmy.world
For context: One of the rules in that community is that you aren’t allowed to post anything related to suicide. In a mental health community.
For context: One of the rules in that community is that you aren’t allowed to post anything related to suicide. In a mental health community.
Are… are you okay?
Man, I don’t even know anymore… Covid, War in Ukraine, Climate change, Upcoming 2024 Election, feels like too much has been going on. 2024 could mean the end of everything. (I’m a non-white immigrant so I’ll be the first ones to be targeted if the election doesn’t go well).
Hey, dude, I feel I somewhat understand you, because I was the same, and am the same. But here’s something I learned a while ago that helped (obviously didn’t kill it). It’s by now a cliche and is totally commercialized, but hey, if it works.
Habit 1: Be Proactive: Focus and act on what you can control and influence instead of what you can’t.
There are a lot of things you can’t control/have causal effects in life. You will kill yourself worrying about them. Drop the bad news you can’t change. If you already know who you are going to vote for, just don’t read the political news. Do you parts for the climate change and forget the rest. etc.
Live long and prosper.
Problem: the best way to decrease your carbon footprint is to not consume anything at all, which is only possible if you aren’t alive.
70% of all pollution is created by maybe 100 companies. Your “carbon footprint” is just a corporate ploy to shift responsibilities and the focus of the discussion around climate change to that of the individual.
deleted by creator
Damn… Yeah, it‘s rough. Life is never all butterflies and rainbows, but it‘s also easy to forget that there is also much potential for good things to happen as well: Indulging in new and old hobbies, the next night out with friends, some really good food, a weekend trip to somewhere interesting and so much more. It‘s important to shift perspective from time to time. Keeping a journal for what you‘re grateful for/happy about is one technique to iron out that negativity bias a bit. Note that this is not the be all and end all solution for keeping all depressing thoughts at bay. If it‘s still a problem, please seek professional help.
All of those things pale in comparison to the impending end of the world.
No, they are just smaller in scope, as in they are more on a personal level. For me, I value that much more. And not to discredit the concern (we should be), but doomerism has never amounted to anything.
Hate to break it to you bud. The world isn’t ending. It’s going to still be here. Humanity is going to still be here. We’re going to survive the worst of it and continue going. It’ll get real hard but at no point are we looking at the end of the world or of humanity. The stuff that’ll be really bad won’t be any time soon. Probably not in your lifetime. You can go ahead and live your life and have fun.
As far as our civilization is concerned, it is. Global warming will cause desperate wars over rapidly dwindling resources like food and inhabitable land, and desperate people with a nuclear arsenal and nothing to lose will be intensely tempted to launch their nukes. Sooner or later, someone will, and then humanity as we know it will be gone. Only scattered groups of survivors and rich people in bunkers will remain after that.
That’s quite an understatement…
It was 115°F in Portland, Oregon a couple of years ago. That is an absurd, beyond-the-pale temperature for this part of the world. Global warming isn’t some distant threat for future generations to worry about; it’s here and now.
I’m already not having fun. Cost of living is skyrocketing. I’ll be lucky to still have a roof over my head in a few years. And that’s assuming global warming stops right now and doesn’t make the situation any worse, which is of course a blatantly unrealistic assumption.
Can’t really say it’s not that bad so I’ll just say that I hope that your tomorrow is slightly better than your today. Also there are a lot of people that value you as a human and want you in their community. Fascists are just louder (and more dangerous). Sending you love.
Take heart. America, like all developed nations, can’t live without immigrants to counteract its declining birth rate. If you live in fear that all immigrants will be expunged, you can relax.
Meanwhile women have already been targeted and shot at and hit because one of the last elections didn’t go well. Gay and trans people are being erased from places like a Florida and Texas right now.
Turn that anxiety into volunteer hours registering voters, or helping women access critical healthcare.
And yet I’d be good if my electric bill wasn’t $350
Mine was the same. It’s amazing how much it costs to keep a small house at a livable temperature when it’s blazing hot outside
House? HOUSE!!! I’m in a 1 bedroom apartment!!!
There must be something really wrong then, like no insulation at all, or improper grounding. $350/mo for one bedroom apartment electric bill is insane.
Last time I was in a studio apartment it was like $70/mo. In a 3 bedroom house I’m in right now it’s around $120-150/mo currently.
10.9 cents supply, 16.9 cents delivery. A very old air conditioner running constantly during a 2 week heat wave. Also I work from home.
i wonder if you could use pure vaccuum as an insulator. * pretty sure we use change of medium right now. So solid->gas->solid->gas until it can’t transfer heat very well anymore, but i’ll look this up now that i’m thinking about it. I learned it before google existed.
Idk if it helps but a friend of mine has similar problems with depression because of the world going to shit. (Even though here problems aren’t so severe). I once showed her the Solarpunk genre/Movement and it worked (at least a bit). It let a bit of sunlight and hope in her heart and she has fallen directly in love with it in the same way I did. So maybe it helps a bit looking into it and get a bit of a hope boost.
Try to limit that kind of negative news to once a week. You’ll still be informed but things you can’t change won’t be so much at the center of your mind.