I’ve not had a good day today. The kids have been shits, my wife has winged at me for not doing something I have already done, I’m hot, tired and stressed from work and fed up of not having a good nights sleep due to my 3 year old waking us up in the middle of the night constantly.
I want to rage at something but I can’t leave the house. I have access to a gaming PC, PS5 and all the movies the streaming services have to offer, my wife isn’t home so it’s just me and a couple of kids who should be asleep in the next hour or two.
I need some catharsis, what would you do?
Mad music on headphones, drop to the ground and blast through pushups to failure as fast as I can.
Follow that up with a walk until resting heart rate is back to normal and steady.