• MothBookkeeper@lemmy.world
    link
    fedilink
    English
    arrow-up
    2
    ·
    1 year ago

    Both cold and hot showers have health benefits. Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers can improve cardiovascular health, soothe stiff joints, and improve sleep.