Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Regarding the “novelty wears off” thing, another side: I’ve been running for two decades, starting from a sedentary lifestyle, but it only became fun later on. I started running shortly after a friend, probably out of some youthful ambition or inferiority complex, so I ran alone and picked routes where as few people as possible would see me struggle. I don’t know why I didn’t drop it like so many other things, but I learned to yearn for it and it’s part of my identity now.