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Ask Lemmy@lemmy.worldEnglish · 10 个月前

Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

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Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

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Ask Lemmy@lemmy.worldEnglish · 10 个月前

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10 个月前
https://www.hybridcalisthenics.com/routine

Hybrid calisthenics has free routine with lots of tips and tricks and videos

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