Recently got back into the gym and feel absolutely wiped after about 4 lifts. Lately I’ve been doing an A/B style routine where:
Workout A: Squat, bench, RDL, row.
Workout B: Deadlift, OHP, leg press, lat pulldown
Now I’m not asking for program critique, but I’m wondering if it’s okay to not do more accessories?
It’s a fine routine until you notice it isn’t. I did the Stronglifts 5x5 for a long time until I started noticing weakness is certain muscles. Then I started targeting and expanding.
Sounds like a good strategy, thanks!