• intensely_human@lemm.ee
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    6 months ago

    Turns out exercise and purpose is good for kids. Breathing through disappointment is a buddhist technique, a letting go technique. But letting go is only half of mental health. The other half is going after things.

    • TankovayaDiviziya@lemmy.world
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      6 months ago

      Humans are not evolved to be sedentary. We need to be going out and about to be stimulated, not just physically but also mentally.