I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
My sister got a stand up desk and an under desk treadmill. She has issues with blood pooling so frequent movement is a must. She says it also helps her maintain concentration.