I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
I don’t.
On weekends I like to go for walks, and in the summer I’ll sometimes go for a walk after work. But I don’t believe that’s enough, and I assume I’m probably a ticking time bomb lol.
I don’t know what the solution is because I’m usually tired from working all day and I don’t generally feel like doing much of anything after work. I try to eat healthy. I do stretches when I remember. I’m assuming I probably won’t be working an office job my whole life because I find my current job incredibly unfufilling, but I have no idea really, and I’m just winging it.