Absolutely, but its well worth the cost. You improve your own life and the lives of all of the people you interact with since you’re not projecting your trauma or having them bear the weight of your mental ill health as much.
It isn’t a cost that everyone can afford and that’s okay, but it should be high on pretty much everybody’s list of “things to get”.
A lot of it is single time purchases, therapy is a subscription service.
Absolutely, but its well worth the cost. You improve your own life and the lives of all of the people you interact with since you’re not projecting your trauma or having them bear the weight of your mental ill health as much.
It isn’t a cost that everyone can afford and that’s okay, but it should be high on pretty much everybody’s list of “things to get”.