The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 6 months agoFull points for confidencelemmy.worldimagemessage-square97fedilinkarrow-up1980arrow-down115
arrow-up1965arrow-down1imageFull points for confidencelemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 6 months agomessage-square97fedilink
minus-squareGratefullyGodless@lemmy.worldlinkfedilinkEnglisharrow-up5·6 months agoI second this. I have a bulging disc on my spine, and the PT taught me stretching and core strengthening exercises, and nowadays I only have problems when I over exert myself. PT worked wonders.
I second this. I have a bulging disc on my spine, and the PT taught me stretching and core strengthening exercises, and nowadays I only have problems when I over exert myself. PT worked wonders.