If we cannot practice mindfulness breathing, then taking breaks seems (to me, naively, no evidence:-) to be the next best thing? An hour of social media as implemented by 20 stretches of 5 minutes each sounds preferable to me than rather than the same amount of time all spent contiguously.
If we cannot practice mindfulness breathing, then taking breaks seems (to me, naively, no evidence:-) to be the next best thing? An hour of social media as implemented by 20 stretches of 5 minutes each sounds preferable to me than rather than the same amount of time all spent contiguously.