Roasted broccoli from the freezer

Herb Chicken on the stovetop

Lemon vinaigrette with garlic (pour it on the chicken and toss the broccoli in it)

Herbed rice, or rice steamed with coriander

Granita (frozen fruit juice and sugar, stirred occasionally for a icy creamy texture, or do coffee and sugar)

All of these work independently, or together they are wonderful.

I’m in the same boat and have similar time spent on rif, I don’t really have a choice since their app is my only ‘choice’ and I refuse to use it.

Great write up! In harm reduction, we are also encouraging rescue breathing due the respiratory deppresant effects of the drug. A narcan every two minutes and rescue breathing until their breathing returns to normal (one breath every five or six seconds) seems like best practice right now.

I also like your write up because it avoids inflammatory language like ‘flesh eating drug’, ‘zombie drug’, and whatever else news media uses to get ad money.