moonguide [none/use any]

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Joined 1 year ago
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Cake day: November 29th, 2023

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  • Tried to, but it instead it makes me super aware of every bodypart, and suddenly everything is uncomfortable. That was the usual sit cross legged, recite a mantra kind of meditation.

    Now I just do breathing exercises instead, count 1 to 10, then back down, focusing on my breathing. I usually have to do that when I’m very tired but still can’t manage to fall asleep due to my wandering mind. It helps settle myself down. I still manage to get distracted though, counting in different languages and catching myself doing it, then wondering if trying to correct it is better than just letting it be.