• 0 Posts
  • 8 Comments
Joined 9 months ago
cake
Cake day: March 3rd, 2024

help-circle

  • voicesarefree@lemmy.worldtoAsklemmy@lemmy.mlHow to deal with exhaustion?
    link
    fedilink
    English
    arrow-up
    37
    arrow-down
    2
    ·
    2 months ago

    Not a diagnosis, but sounds like depression.

    Perhaps counter intuitively, exercise (get that heart rate up and sweat exercise) has always been the most effective for me. Managed my depression for ~25 years that way, such that I only have occasional (temporary) bouts of ennui.

    I’d keep up with the touching grass too.