𝔼𝕩𝕦𝕤𝕚𝕒 to memes@lemmy.world • 13 hours agoThose still covered with a warranty bewarelemmy.worldimagemessage-square19fedilinkarrow-up1323arrow-down113
arrow-up1310arrow-down1imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒 to memes@lemmy.world • 13 hours agomessage-square19fedilink
minus-square@Lightfire228@pawb.sociallinkfedilink4•7 hours agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
minus-square@BalooWasWahoo@links.hackliberty.orglinkfedilink1•3 hours agoFull body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.