𝔼𝕩𝕦𝕤𝕚𝕒 to memes@lemmy.world • 11 hours agoThose still covered with a warranty bewarelemmy.worldimagemessage-square18fedilinkarrow-up1298arrow-down113
arrow-up1285arrow-down1imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒 to memes@lemmy.world • 11 hours agomessage-square18fedilink
minus-squareteftlinkfedilink32•9 hours agoNot just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.
minus-square@Lightfire228@pawb.sociallinkfedilink4•5 hours agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
minus-square@BalooWasWahoo@links.hackliberty.orglinkfedilink1•31 minutes agoFull body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
minus-square@CarbonatedPastaSauce@lemmy.worldlinkfedilinkEnglish12•8 hours agoMy knees and back were significantly damaged by the Army and I got out when I was 21.
minus-square@Nommer@sh.itjust.workslinkfedilink2•6 hours agoOne of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s
Not just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
My knees and back were significantly damaged by the Army and I got out when I was 21.
One of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s