berryjam@lemmy.world to Fitness@lemmy.world · 26 days agoSquatober is starting!message-squaremessage-square19fedilinkarrow-up127arrow-down12file-text
arrow-up125arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 26 days agomessage-square19fedilinkfile-text
minus-squareberryjam@lemmy.worldOPlinkfedilinkarrow-up2·25 days agoSquatober has you pick a training max that’s not your 1RM, so you won’t die :)
minus-squareBlxter@lemmy.ziplinkfedilinkEnglisharrow-up3·25 days agoI mean you still have no recovery days… I would rather just keep my split as is tbh
Squatober has you pick a training max that’s not your 1RM, so you won’t die :)
I mean you still have no recovery days… I would rather just keep my split as is tbh