berryjam@lemmy.world to Fitness@lemmy.world · 1 year agoAsymmetrically loading barbellmessage-squaremessage-square22fedilinkarrow-up122arrow-down12file-text
arrow-up120arrow-down1message-squareAsymmetrically loading barbellberryjam@lemmy.world to Fitness@lemmy.world · 1 year agomessage-square22fedilinkfile-text
minus-squareDagwood222@lemm.eelinkfedilinkarrow-up2·1 year ago[off topic] I once heard a trainer suggest using less weight but doing the exercise on one foot.
minus-squareberryjam@lemmy.worldOPlinkfedilinkarrow-up2·1 year agoAh, as an alternative to increasing weight?
minus-squareDagwood222@lemm.eelinkfedilinkarrow-up2·1 year agoYou use a lighter weight because it's hard to keep your balance while lifting. I was really surprised how big a difference it makes.
[off topic] I once heard a trainer suggest using less weight but doing the exercise on one foot.
Ah, as an alternative to increasing weight?
You use a lighter weight because it's hard to keep your balance while lifting. I was really surprised how big a difference it makes.
I see.