Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.

Has anyone found an ADHD friendly way to exercise?

  • TangledRockets@lemmy.world
    link
    fedilink
    English
    arrow-up
    4
    ·
    10 months ago

    Oh and as mentioned below, rock climbing/bouldering is fucking great. Go hang out at a gamified problem solving gym and you will exercise til you wish you could make yourself stop.