• village604@adultswim.fan
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      13 hours ago

      Actually, yes. Kegel/pelvic floor exercises can make your erection stronger, help treat premature ejaculation, help treat ED, and even make your penis bigger by increasing bloodflow. Plus treating incontinence and potentially improving prostate health.

      Just squeeze the muscle you use to stop the flow of urine for 1 second on, one second off until 20 minutes is easy. Then increase the squeeze duration by 1 second and repeat.

      It’s also great to incorporate into ab exercises as it also causes you to contract the abs in the pubic region.

      Or, if you listen to music a lot, squeeze to the beat. I often do mine listening to music in the shower if I didn’t do an ab workout.

      If you get muscles strong enough, you can also basically stop an orgasm by relaxing the muscles. If you time it really carefully, you can even ejaculate a decent amount without ever going over the edge. Helpful for when you’re trying to hit the 21 per month ejaculation target for prostate cancer risk reduction, but orgasming too frequently might ruin your chances of rising to the occasion with a partner (happens to me because prozac).

  • blarghly@lemmy.world
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    1 day ago

    For anyone wondering, the exercises are the front squat, overhead press, clean and jerk, and snatch. Source: tightest girl I ever fucked was a competitive olympic lifter. Will be chasing that high the rest of my life

  • JennaR8r@lemmy.dbzer0.com
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    1 day ago

    I remember when I was a horny fit girl I was a yoga teacher for 3 years earning $25 a week and no man wanted me because who could love anybody on food stamps earning $25 a week?

    Forever alone fit girl 🙋🏼‍♀️

    Being fit & healthy mean nothing unless you’re wealthy.

    What’s classy if you’re rich, but trashy if you’re poor? Being a fit girl, apparently.

    • Captain Aggravated@sh.itjust.works
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      22 hours ago

      So, guys don’t care about a girls income that much. There’s an entire subculture of men that prefers or demands being the sole breadwinner of their families. I’m going to say the word “tradwife” and consider my point made.

      Guys will go for an unemployed girl. Pretty and nice will get you a man. Which weren’t you?

      Mind you, when I was in college I tutored freshman chemistry for an hour on Wednesdays and made more than $25/week at it; how delusional was your business plan?

      • JennaR8r@lemmy.dbzer0.com
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        13 hours ago

        I can’t help that Gold’s Gym only paid me $25/hour for one hour per week. But it also meant a free gym membership to every Gold’s in Northern Virginia & Washington DC so I spent every waking minute of every day enjoying all those gyms. And I didn’t have a car. I was biking all around Northern Virginia and Washington DC to get to all these gyms. It was beautiful & the healthiest I’ve ever been in my life but bittersweet & maddeningly lonely, only exercise endorphins kept me sane. Then the Autumn rains began and biking became uncomfortable & demoralizing, then the winter snows commenced and biking became impossible. So I had to start walking & running to the gyms.

        Exercise was my passion & my joy & my antidepressant, and without endless exercise all day I would spiral into depression. Even at night when I got home after all that I would go running a few miles around the neighborhood before taking a shower and being able to fall asleep. That winter I hit rock bottom and internet people suggested I look into my veterans benefits since I am a military veteran. So I was able to get into the VA Medical Care system, was hospitalized for severe depression, and they’ve been taking care of me ever since then.

        • 1984@lemmy.today
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          13 hours ago

          I guess the exercise stopped your brain from thinking and that’s why it felt good. Sometimes physical pain is much easier than emotional pain.

          What do you do in the medical care system now?

          • JennaR8r@lemmy.dbzer0.com
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            13 hours ago

            What do you do in the medical care system now?

            Currently in the waiting room for dermatology appointment because my post-op breast cancer scars aren’t healing properly.

            And any day now my prescription driving glasses should be ready to pickup at the eye care building.

            And the psychiatrist & I have been at an impasse since 2022 because she refuses to prescribe me vyvanse although it’s the only medication I’ve ever taken that makes me feel normal.

            So unmedicated, I get hospitalized occasionally to prevent killing myself.

            Meanwhile physical therapists have come in clutch helping me through my excruciating lordosis & medial epicondylitis & bone spurs/ bursitis in my shoulders.

            • 1984@lemmy.today
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              13 hours ago

              Sounds like you are playing life on hard mode. Hang in there. I’ve had periods of life when it’s been difficult but it got a lot better. Sometimes random events happen, you meet someone, and things feel better.

            • boonhet@sopuli.xyz
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              13 hours ago

              Uhh glad you got in the VA system but I think you don’t just need a new psychiatrist, you need a new country. Which of course is easier said than done.

              • JennaR8r@lemmy.dbzer0.com
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                12 hours ago

                Believe me I’ve thought of going to Mexico to get Vyvanse but I need to be sure the source is reputable & safe. I have no idea how to navigate all that madness so in the meantime continue life on hard mode.

                • boonhet@sopuli.xyz
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                  10 hours ago

                  Ah tbh I was hinting that you should live in a country with a better healthcare system than the US if you have so many issues. But like I said, easier said than done unfortunately.

                  Personally I’ve tried Concerta and Elvanse (same as Vyanse) and the latter helps me keep concentration, but it doesn’t help me take control of WHAT I concentrate on. Which is why I’ve written 1000 word essays on shitposts on Elvanse while I was supposed to work. Concerta did basically nothing. Glad to hear Vyanse helped you more, personally I’m not even sure what to try next, if anything. I’m the idiot paying way too much for a psychiatrist in a country with universal healthcare, but that gives me access to psychiatrists who are actually interested in modern developments in their specialty, don’t immediately consider you a drug addict for wanting to try ADHD meds (yes, I’m diagnosed, otherwise they wouldn’t prescribe it to me), and usually have available timeslots in a week or 2 at most when I’m scheduling an appointment. My current one is about 35 years old and it’s important with ADHD because the 60-70 year old ones will literally tell you that you’re just looking for amphetamine and go get laid(if you’re a man with any issues whatsoever)/have children(if you’re a woman with depression for an example)/whatever because that will solve all your problems. I’m not kidding either.

                  Does the VA only give you access to that one psychiatrist or are there others you could see about your issues? I’m not American (only visited once), but I’ve known people that lived there and I… happen to know how some people have gotten better healthcare through, well, omitting some facts in eligibility checks.

      • JennaR8r@lemmy.dbzer0.com
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        15 hours ago

        Lots of men came to my yoga classes but I was struggling so hard for survival I had no energy left for anything else. When people tried to get to know me the first things they would ask are “So what else do you do? Where do you live? Oh you have to run/walk/bike 20 miles to get here because you don’t have a car?” Basically gathering enough info to determine my net worth, then I was trash to them.

    • Lantsu@sopuli.xyz
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      21 hours ago

      Almost the same, was able to identify the problem and do some home… anti-excersices and I’m doing so much better now. The idea of a tight pussy might be fun, and sure if it’s a one time thing it is a lot of fun for the one who penetrates… But to live with and to be with in a longer relationship? No fun, for neither. Causing pain when it should be pleasure is not ideal.

      • boonhet@sopuli.xyz
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        13 hours ago

        As the one who penetrates: one that gets tight while orgasming is much more fun than one that’s constantly tight.

      • Trainguyrom@reddthat.com
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        17 hours ago

        My wife’s going through the same thing right now. Lemme tell you, having your partner literally cry in pain from penetration and lose literally all libido because of the consistent pain ain’t worth the slightly tighter experience

        • Lantsu@sopuli.xyz
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          16 hours ago

          Been there… Yet my ex partners didn’t care, they were happy with the tightness. I hope it gets better for you two.

          • Trainguyrom@reddthat.com
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            15 hours ago

            Yet my ex partners didn’t care

            Jesus Christ that’s not okay!

            In our case it’s on the up and up, therapy has started noticably working and we might be able to start rebuilding our sexual relationship by the end of the year if her body continues cooperating with our desires

            • Lantsu@sopuli.xyz
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              6 minutes ago

              Wishing all the best to you! For me, my fiancé help, acceptance and patience have been lifechanging.

      • chocrates@piefed.world
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        19 hours ago

        I’m sorry that sounds awful. Not the same but I’ve started having prostate spasms and those are fucking horrible

        • Lantsu@sopuli.xyz
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          19 hours ago

          I know a guy with those, they stop all the fun and fast! All the best to you!

          • chocrates@piefed.world
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            14 hours ago

            Intense pain around your taint. It gets to the point that I can’t move or think when it happens, and it is triggered by “stuff” moving through my bowels so usually it makes me want to take an urgent shit while I’m immobile and in agony